TOUGHEN UP

Experience high-intensity workouts and martial arts-based fitness training. Toughen Up, located in Enfield, offers a range of fitness classes and personal training sessions led by an experienced fitness professional and former British Thai Boxing Champion.

The fitness classes offered at Toughen Up are conducted outdoors, providing a unique and challenging training environment. Whether you enjoy hill sprints, bear crawls, or dragging tyres through thick grass, these classes are designed for those who love training outdoors. Participants can choose from a one or two-hour class, where they will perform bodyweight and weighted exercises over mixed terrain, covering up to 10 km.

For those who prefer a more personalised approach, Toughen Up offers personal training sessions. Whether you already know what to do but need motivation, or if you're starting from scratch and need guidance, the experienced trainer at Toughen Up will work with you to devise a plan to help you reach your health and fitness goals. They understand the challenges of balancing health and fitness with the demands of everyday life and will provide support to keep you accountable, focused, and reaping the benefits of improved sleep, concentration, and fitness.

Boxercise circuit classes are also available at Toughen Up. These classes combine fun and fitness without any registration or membership fees. Participants will engage in varied and challenging circuits with like-minded individuals, learning real boxing drills and performing bodyweight and weighted exercise circuits. These classes are designed to build strength, increase fitness levels, reduce stress, and release happy endorphins.

To attend a class or book a personal training session, individuals can book and pay in advance or simply turn up, pay, and train. Toughen Up provides a safe and supportive environment for participants to achieve maximum results. Classes are held at St. Michael's CE Primary School on Monday and Thursday evenings and at Hilly Field's, Cooks Hole Road on Saturday mornings.

Connect with Toughen Up on Strava to receive motivation, support, and fitness training tips, or consider booking some personal training sessions to kick-start your fitness journey. Toughen Up believes that to achieve different results, one must be prepared to train differently. They are ready to help you regain control of your health and fitness, guiding you onto a path of life-long positive changes.

Don't make excuses, make progress. Contact Toughen Up today to start your fitness journey. With 69 members, 3 awards, 1 coach, and 4 classes per week, Toughen Up has a proven track record of delivering effective fitness programmes. The best time to start was yesterday, but the second-best time is now.