Touchstone T'ai Chi Ch'uan

Alan Hamilton would like to extend a warm invitation to everyone in the sports community to explore the art of T'ai Chi Ch'uan. Alan, who has dedicated his life to this martial art since 1987, founded Touchstone T'ai Chi Ch'uan in Maybole back in 1998.

Touchstone T'ai Chi Ch'uan focuses on Yang and Sun Styles, which are all about slow, flowing movements that promote relaxation, flexibility, and balance. Alan's years of experience and his studies under legendary Masters like Yang Lu-chan, Sun Lu Tang, and Chang San Feng make his teaching incredibly valuable.

Classes at Touchstone are relaxed and encouraging, making them perfect for both beginners and those with some martial arts experience. You can find a range of class schedules on their website, catering to different levels and interests.

Alan also wants to highlight the useful resources available online, from health articles to links for suppliers and organisations related to T'ai Chi.

When attending classes, remember to wear loose, comfortable clothing and flat-soled footwear—trainers or slippers are great, but avoid running trainers.

The principle aim of T'ai Chi Ch'uan is to achieve good health and a peaceful mind, harnessing the balance of Yin and Yang. Alan’s teaching will help you understand and apply these principles to enhance your daily life.

Alan knows mastering T'ai Chi can take years, but many students notice improvements in their physical and mental health quite quickly. The learning process here is gentle and self-paced, so there's no pressure.

Alan Hamilton and Touchstone T'ai Chi Ch'uan welcome anyone interested in improving their fitness, reducing stress, or seeking personal growth. Feel free to reach out to Alan for any enquiries or to join a class. Here's to a healthier body, mind, and lifestyle!