TotalMind2Body is a personal training, indoor cycling, life coaching, wellness programme, and yoga instruction service based in London. With a passion for helping individuals improve their mental and physical wellbeing, TotalMind2Body brings together the expertise of a Certified Level 3 Personal Trainer and Master Level NLP Life Coach.
The founder of TotalMind2Body, Rosie Smith, is not only experienced in personal training and body conditioning but also has a deep understanding of the power of NLP coaching. Having completed a 21 km beach Trail Challenge in Brunei, where she finished 6th female overall, as well as participating in the Venice Marathon, Rosie understands the mental and physical challenges of training. Her expertise in coaching allows her to motivate individuals and help them achieve their personal goals.
TotalMind2Body offers a variety of services, including personal training, group training programmes, circuit group sessions, and indoor cycling. Whether you are looking to improve your overall fitness, partake in sports conditioning, strength and conditioning training, or need exercise referral, TotalMind2Body has you covered.
In addition to the physical aspect, TotalMind2Body also offers neuro-linguistic programming (NLP) coaching. This coaching is designed to help clients achieve results in various aspects of life, career, business, and organisations. By utilising NLP coaching, clients can enhance their learning, improve their performance, and ultimately enhance their quality of life.
TotalMind2Body is committed to providing a holistic approach to wellness. With a focus on wellbeing coaching and staff wellbeing at work, TotalMind2Body aims to reduce stress and improve overall wellbeing in the workplace, benefiting both employers and employees.
Rosie Smith, the driving force behind TotalMind2Body, is a certified Master Neuro-Linguistic Programming practitioner and Level 3 Personal Trainer. She is also experienced in performance coaching, sports conditioning, indoor cycling, high-intensity interval training, and circuit and outdoor fitness training.
If you are looking to make positive changes in both your mind and body, TotalMind2Body is the place for you. With their comprehensive range of services and Rosie's personal expertise, TotalMind2Body can help you achieve your wellness goals. Contact them today to embark on a transformative journey towards a healthier, more balanced life.