Total Lifestyle Coaching – Pilates is a Pilates studio located in Swindon, offering a variety of classes and services to help individuals achieve their fitness and wellness goals. With a focus on creating body awareness and improving movement quality, Total Lifestyle Coaching aims to empower clients to move with ease, functionally, and strength.
Led by an experienced and qualified instructor with over 20 years of teaching experience, each exercise in the Pilates classes is adapted to meet individual needs. The instructor incorporates the latest research and other movement practises to ensure that clients can improve their movement and function, allowing their bodies to work efficiently and with ease.
Total Lifestyle Coaching offers Matwork classes in the local community, including Daglingworth, Cirencester, Stratton, Siddington, Cricklade, and Purton. These classes are suitable for individuals of all fitness levels, from first-time exercisers to professional athletes. The studio also offers private sessions either in the comfort of clients' own homes or at the studio in Cricklade.
In addition to Pilates classes, Total Lifestyle Coaching also offers Hanna Somatics, which is a scientifically-based series of movement exercises aimed at re-educating the brain on how to relax and properly move muscles. This approach can be particularly beneficial for individuals seeking to improve their overall body awareness and control.
Total Lifestyle Coaching understands the importance of ongoing support and accessibility. That's why they offer a video library that provides free access to current members of the class. This resource allows clients to continue practising and refining their Pilates techniques outside scheduled class times. For those interested in accessing the video library, they can contact the studio for more information.
Classes at Total Lifestyle Coaching are scheduled throughout the week in various locations, including Daglingworth, Cirencester, Stratton, Siddington, Purton, and Cricklade. Whether clients are beginners or experienced practitioners, there is a class suitable for everyone's fitness level.
For inquiries or to book classes or private sessions, individuals can contact Total Lifestyle Coaching directly via telephone at 07717 560296. The studio also welcomes any questions or requests via email at shauna. Wheeldon@gmail. Com.