Total Health & Fitness

Katy at Total Health & Fitness wants everyone in the local sports community to know about her top-notch personal training and nutritionist service based in Giffnock, Southside of Glasgow. As both a personal trainer and a practising doctor with 15 years of experience, Katy offers a unique approach to helping people get fit and stay healthy.

At her private studio, Katy provides personalised training sessions tailored to fit each person's needs, whether that's one-on-one or in small groups. She's happy to meet you at the studio, train remotely, or even pop round your house for sessions if that's what works best for you. She knows everyone is different and works closely with clients to create exercise plans that suit their lifestyle.

Besides fitness training, Katy also offers nutritional advice. She helps clients adopt healthier eating habits, providing food diary analysis and practical tips. Given her medical background, Katy understands the link between physical and mental health and offers support for better mental fitness too.

Katy’s whole approach is client-centred. She takes time to understand your goals and any hurdles in the way. With her medical expertise, she’s in a great position to coach clients towards their health and fitness targets. Whether you’re looking to build strength, improve fitness, or a bit of both, Katy can tailor a programme that suits you perfectly.

Training sessions at Katy’s private studio on Glasgow's Southside offer a calm alternative to busy gyms, fully equipped for both newbies and seasoned gym-goers. For those who can’t make it to the studio, Katy also offers sessions via Teams or Zoom, so you can train from wherever you are.

Located conveniently in Giffnock, the studio is easily accessible to folks in Newlands, Shawlands, Thornliebank, Cathcart, Netherlee, Clarkston, Newton Mearns, and nearby areas. Whether you’re just starting out or looking to up your game, Katy at Total Health & Fitness is here to help you achieve your health and fitness goals.