Total Golf Fitness

Their golf performance and enjoyment of the game. We believe that fitter and stronger golfers get more enjoyment from their game, and that any golfer can improve their performance by training smarter. Golf should be a positive part of a healthy lifestyle, and golf fitness should have measurable benefits on the course. At Total Golf Fitness, we ensure that you are never held back by aches, pains, or injury.

Total Golf Fitness is based in Chichester, West Sussex, but our services are accessible online as well. We cater to golfers of all ages and abilities, from beginners to tour professionals. Our founder and Head Coach, Simon James, is a Titleist Performance Institute (TPI) Fitness L2 and Power L2 Certified Golf Fitness Specialist. Simon's coaching style is detailed, efficient, and good-humoured, and he designs bespoke fitness programmes that are tailored to fit your busy lifestyle.

At Total Golf Fitness, we take a comprehensive approach to improving your golf performance. We never guess – we assess. Our detailed TGF screening assessment looks at different golf-specific movements, allowing us to identify your strengths, limitations, and any other factors impacting the body/swing connexion. You'll even receive a Golf Fitness Handicap, giving you a clear understanding of your current fitness level.

Using the information gathered from your TGF screen and movement assessment, we design a golf fitness training programme that focuses on improving your balance, mobility, stability, and strength. Our ultimate goal is to help you consistently improve your game while staying injury-free. We believe that expert golf fitness coaching will help you maintain your optimal swing across the most demanding courses.

But don't just take our word for it – hear what our clients have to say. James B shared, “I started working with Simon earlier this year to try to improve my overall game. I'm now hitting the ball further than I have for a long time. I feel much fitter and stronger.

Furthermore, I also managed to reduce my handicap by two, but most importantly, I'm enjoying my golf again. ” Neil L shared, “Since starting the programme with Total Golf Fitness, I have been able to increase my mobility while working hard to increase my strength. I would recommend working with these guys to golfers who want to play better. ” Damian S added, “Training with Matt has been a fantastic experience.

My strength has improved, and at the same time, I'm able to move a lot easier. My confidence has returned, and I'm able to enjoy my golf so much more.

Our team at Total Golf Fitness is led by Simon James, our Founder, and Head Coach. Simon is not only TPI Fitness L2 and Power L2 certified, but he is also a Golf Performance specialist with the CHEK Institute. His experience and expert knowledge enable him to provide bespoke, versatile, and result-focused golf fitness programmes that can fit into even the most hectic schedules. With Simon's guidance, you can expect consistent improvements in your performance efficiently and quickly.

If you are looking to improve your golf game and enjoy the sport more, Total Golf Fitness is here to help. We believe that by training smarter and focusing on your physical fitness, you can become a more efficient player and see fast improvements in your game. Contact us today to start your journey towards better golf performance and enjoyment.