Total Dance, a well-regarded dance school based in Shipley, was founded in 2008 by Nancy Lucas, a seasoned professional dancer. Nancy’s passion for dance and teaching led her to expand Total Dance’s offerings to include fitness classes, making her one of the first Zumba instructors in the Yorkshire region.
Over the years, Nancy has earned a strong reputation, winning several accolades such as Best Zumba in Leeds, Best Instructor, and Best Fitness Class. Total Dance provides a varied range of group classes regularly, including Zumba, Insanity Live, Cardio Yoga, Weighted Workouts, HIIT, targeted body area classes, and children’s dance sessions. Classes range from one hour to five minutes, accommodating different schedules. No booking is necessary; participants are welcome to join at any time.
Total Dance also offers online classes through a membership platform. For a monthly fee of £25, members can access hundreds of workouts at their convenience. The online classes include Zumba, Insanity Live, Cardio Yoga, Weighted Workouts, HIIT, and more. One membership allows the whole household to participate, with the flexibility to repeat sessions and work out from anywhere.
For those seeking a personalised fitness experience, Total Dance has 1-2-1 training packages. These customised sessions cater to individual goals and preferences and can be conducted via Zoom or pre-recorded videos. A virtual personal trainer helps keep participants accountable and motivated. Additionally, nutrition advice complements the fitness plans, with different packages available to meet various needs.
Total Dance prioritises the safety and well-being of its participants. Each venue is COVID-secure, with hand sanitiser available and toilets cleaned regularly. As classes require no equipment, Total Dance ensures a safe environment for all.
Stay updated with the latest news and class schedules by following Total Dance on Facebook. Nancy and her team regularly share updates and promotions there, encouraging everyone to stay motivated and achieve their fitness goals.