Total Body PT & Fitness is a gym located in Old Reynella, South Australia, specifically at Unit 2, 279 Main South Road, Morphett Vale. With a strong focus on community and personalised fitness goals, Total Body PT & Fitness offers a welcoming and supportive environment for women looking to improve their overall health and wellness.
At Total Body PT & Fitness, they pride themselves on being more than just a gym; they are a fitness community that feels like family. Unlike larger chain gyms, Total Body PT & Fitness values building relationships with their members. Rather than being one of 500 or 1,000 members, you become a part of a select group of ladies who will welcome you with open arms.
Total Body PT & Fitness offers a range of group fitness classes tailored to help women lose fat, build muscle, and enjoy the process of achieving their fitness goals. Their classes are suitable for all fitness levels, from beginners who are just getting back into fitness to experienced athletes. The inclusive and supportive atmosphere ensures that everyone feels comfortable and motivated to push themselves.
For those who prefer a more personalised approach, Total Body PT & Fitness also offers private training sessions. These sessions can be individually tailored to suit each person's needs and fitness level, ensuring that they receive the attention and guidance necessary to achieve their goals.
In addition to group classes and private training, Total Body PT & Fitness offers challenges to help members kickstart their fitness journey and reach their goals. These challenges include not only tailored training programmes but also customised meal plans designed to educate members about proper nutrition for long-term success.
The gym's owner and trainer, Jenni, embodies the values and approach of Total Body PT & Fitness. She advocates for a balanced approach to life and wellness, recognising that fitness isn't just about physical appearance but also about feeling happy and content in one's body. Jenni emphasises that she is not a typical personal trainer – she doesn't obsess over her Instagram photos or adhere to strict diets. Instead, she focuses on empowering women to embrace their bodies and find joy in their fitness journey.
To help potential members feel more comfortable and confident in their decision to join, Total Body PT & Fitness offers a one-week free trial. This trial allows individuals to try as many classes as they like and get a feel for the gym's atmosphere before committing. Additionally, Jenni is always available to answer any questions and provide further information to those interested in becoming a part of the Total Body PT & Fitness community.
Whether you are a beginner or an experienced fitness enthusiast, Total Body PT & Fitness is dedicated to supporting women in reaching their goals and cultivating a positive and encouraging fitness experience.