Total Balance

Located in Oakville, Total Balance is a gym and fitness centre run by an enthusiastic team led by Sam. Sam and the team are dedicated to helping you achieve total wellness and balance in your life. They know that staying healthy can be tough, which is why they've crafted a holistic method focusing on nutrition, exercise, and mindset.

Sam's team works with your unique lifestyle and goals to create a personalized health and fitness plan. Whether you’re a beginner starting your fitness journey or a seasoned athlete aiming for new heights, Sam and the Total Balance crew have the know-how to guide you every step of the way.

One highlight is their FREE Total Balance Reset Protocol. Over 10–14 days, you'll receive daily emails packed with tips on fasting and re-feed states, plus a Quickstart Guide and an electrolyte solution recipe. This is designed to jumpstart your wellness journey and set you up for success.

Beyond this, Total Balance offers personal training, group fitness classes, and nutritional coaching. With state-of-the-art facilities and top-notch equipment, they cater to all fitness levels and goals.

Sam and the team pride themselves on a community-oriented approach, ensuring you're supported and motivated throughout your journey. Whether your aim is to lose weight, build muscle, improve flexibility, or just enhance your overall well-being, Total Balance is here for you. Visit Sam and the gang at Total Balance today and start your journey to total wellness and balance.