Total Pilates, a Pilates club in High Wycombe, invites interested players to join their local Pilates event. Catering to people of all ages, the small group mixed ability classes are held on Mondays at 9.30am and 10.30am. These classes are taught by the experienced Master Matwork teacher, Dawn Wilton.
Participating in these classes offers numerous benefits, including increased flexibility of the spine, improved joint mobility, better posture, body awareness, increased bone strength, and enhanced balance and co-ordination. Overall, these classes promote a sense of general health and wellbeing.
If you're interested in attending, the classes take place at Bledlow Ridge Village Hall, situated at Chinnor Road, Bucks, HP14 4AW. For booking or further information, please reach out to Dawn at 07711 838947.
Total Pilates also offers classes in other locations. In Marlow, classes are available on Mondays at 6pm, 7.05pm, and 8.05pm. In Radnage, classes are conducted on Thursdays at 9am and 10am, as well as on Fridays at 6.30pm. If any of these classes pique your interest, you can find detailed information on the Total Pilates website.
Previous participants have shared their positive experiences, highlighting the transformative effects of Pilates on their bodies. Some have found relief from slipped disc-related issues, while others have noticed improvements in overall body shape and the alleviation of hip and headache concerns for their children.
For those who are new to Pilates or feel hesitant about exercise classes, Dawn's warm and enjoyable teaching style will put you at ease. She possesses a remarkable ability to describe and demonstrate exercises, whether the class is in person or conducted online via Zoom. By keeping the classes small, personalised guidance is provided to address individual concerns or injuries. Expect a delightful experience, filled with friendly conversations, laughter, and expert instruction to ensure correct and safe movements.
Long-term participants highly recommend Dawn as a Pilates teacher, applauding her positive attitude, technical expertise, and adaptability in different circumstances. They value her in-person classes and commend her seamless transition to online classes during the COVID-19 lockdowns.
Don't miss the opportunity to join Total Pilates in Bledlow Ridge or one of their other venues. Experience the benefits of Pilates under the guidance of Dawn Wilton, a skilled and experienced teacher.
