Smart Fitt Total Body Blast classes are not your average fitness classes. They're all about pushing yourself to the limit and achieving your personal best. Whether you're a beginner or a seasoned fitness enthusiast, these classes are designed to cater to your individual abilities.
The class format revolves around Extreme HIIT, which stands for High Intensity Interval Training. This means that you'll be performing exercises in short bursts, followed by brief periods of rest. It's all about giving it your all during those intense bursts and challenging yourself to the max.
Variety is the name of the game when it comes to Smart Fitt Total Body Blast. Each class is carefully planned, taking into account factors such as age, mobility levels, current fitness levels, and gender. This ensures that everyone gets the most out of their workout and is able to achieve their desired results.
In these classes, you can expect a mix of cardio exercises and Muscular Strength and Endurance (MSE) exercises. From bodyweight movements to working with equipment like Slam Balls or Dynabands, there's always something new and exciting to try. We also like to mix things up by incorporating different training styles, such as circuits and Tabata, to keep things fresh and challenging.
One of the great things about Smart Fitt Total Body Blast classes is the opportunity to work with partners or in groups. This adds an extra dimension to the class and increases client interest and participation levels. It's always more fun and motivating to workout with others who share the same goals and enthusiasm.
The classes are held at the fantastic Great Venue Rippingale Village Hall, providing a comfortable and spacious environment for your workout. The pricing is also incredibly reasonable, with a single session costing just £5, or you can purchase a block of 5 sessions for £20 when paid in advance.
So, if you're looking to take your fitness journey to the next level and want a workout that's challenging, fun, and tailored to your abilities, then Smart Fitt Total Body Blast classes are the perfect fit for you. Don't miss out on this incredible opportunity, book your spot now and get ready to sweat it out like never before!
