The Toowong Anzac Park Walking Group is a sports club located in Brisbane, Australia. The club is part of the wider network of Heart Foundation Walking Groups, which aim to promote physical activity for better heart health.
The walking group offers a supportive and inclusive environment for participants of all fitness levels and ages. Members have the opportunity to build connexions within their community while improving their cardiovascular fitness and overall well-being.
Walking regularly has been proven to have numerous health benefits, including managing weight, blood pressure, and cholesterol levels. It can also reduce the risk of developing heart disease, stroke, diabetes, and certain types of cancer. Additionally, walking helps maintain bone density, improves balance and coordination, and reduces the risk of falls and injuries.
The Toowong Anzac Park Walking Group welcomes both individuals who prefer to walk alone and those who enjoy the social aspect of walking in a group. The group is led by dedicated Walk Organisers who plan walking routes, determine meeting times and locations, and welcome new members.
By joining the Toowong Anzac Park Walking Group, members become part of a larger network of over 600 walking groups nationwide. They have access to a range of resources, including Personal Walking Plans, which help individuals set and achieve their walking goals. Healthcare professionals can also refer their patients to the structured and supportive walking programme offered by the club.
To get started, individuals can search for the Toowong Anzac Park Walking Group on social media platforms like Facebook or refer to club directories. Once registered, they will receive information about meeting times, locations, and the necessary steps to join the group. The club also offers training and support for volunteers who are interested in becoming Walk Organisers.
Join the Toowong Anzac Park Walking Group and start taking steps towards a healthier heart and a stronger community.