Toombul Shopping Centre Walkers is a vibrant and active sports club located in Brisbane, Australia. The club is dedicated to promoting health and wellness through the power of walking. With a strong sense of community and a focus on the heart health benefits of walking, Toombul Shopping Centre Walkers brings people together and encourages them to live a healthier lifestyle.
Members of Toombul Shopping Centre Walkers have access to a variety of walking groups, allowing them to connect with others in their community who share the same passion for fitness and wellbeing. These walking groups provide a supportive and motivating environment where members can walk together towards a healthier heart. Whether individuals prefer to walk alone or in a group, the club welcomes everyone and encourages them to achieve their fitness goals.
The benefits of walking are well-known, and Toombul Shopping Centre Walkers aims to educate its members about these advantages. Regular walking has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels. Additionally, walking can reduce the risk of developing certain cancers, maintain bone density, improve balance and coordination, and enhance overall mental and physical health.
Toombul Shopping Centre Walkers is also committed to collaborating with healthcare professionals to support their patients' wellbeing. The club offers a structured and supportive walking programme that aligns with the national physical activity guidelines. By referring patients to this programme, healthcare professionals can encourage them to incorporate walking into their daily routine and enhance their overall care.
The club takes pride in its active and vibrant community, with over 600 walking groups nationwide. Members can easily search for a walking group near them, choosing from various distances within a 10 km to 100 km radius. Getting started is simple – individuals can register for a group of their choice, get in touch with the Walk Organiser, and begin their walking journey towards a healthier heart.
Toombul Shopping Centre Walkers also recognises and rewards its members for their dedication and achievements through its Walker Recognition Scheme. By participating in this scheme, walkers can be acknowledged for their efforts and receive well-deserved recognition for their commitment to a healthy lifestyle.
Whether you're an individual looking to improve your fitness or a healthcare professional seeking to support your patients, Toombul Shopping Centre Walkers welcomes you to join their walking community. Together, we can take the necessary steps towards a healthier and happier life.