At Tonic Fitness, Jess is your go-to resource for personalised training and nutrition. Jess will work one-on-one with you to create a training programme tailored to your goals, whether it’s weight loss, muscle building, or overall health improvement.
Jess isn't just a personal trainer; she’s also a certified Sport and Exercise Nutrition Coach. Proper nutrition is critical for reaching fitness goals, and Jess can develop a sustainable eating plan specific to your needs, whether that’s behaviour change or nutrition advice during menopause.
For those who prefer a smaller group setting, Jess offers Small Group Training sessions in a private studio with a maximum of six participants. This ensures personalised attention and support for everyone, regardless of fitness level.
If kettlebell exercises are your thing, check out Jess’s Kettlebell & Circuits classes. Kettlebells are versatile tools that enhance strength, cardio fitness, core stability, balance, and coordination.
For a dynamic, full-body workout, join Jess at the Tonic Fitness Bootcamp at Onchan Park. This high-energy session focuses on weight loss, strength, aerobic fitness, and confidence, all while enjoying the outdoors.
When you train with Jess, expect detailed consultations, personalised programmes, and regular progress tracking. Whether it’s personal training, nutrition coaching, or both, Jess is committed to helping you succeed. With her experience as a Kettlebell Sport athlete, two-time World Champion, and international representative for England, Jess has the expertise to guide you towards your health and fitness goals. Contact Tonic Fitness to start transforming into a stronger, healthier you.
