Welcome to ToneLab Women's Fitness! ToneLab is a leading personal training and group exercise studio based in Manly, Australia, specialising in women's fitness and nutrition. With over 20 years of experience in the health and fitness industry, Hazel, our certified group instructor and personal trainer, is dedicated to helping women achieve their health and fitness goals.
At ToneLab Women's Fitness, we understand the importance of loving and admiring your body. Hazel's personal, caring, and positive character shines through in each exercise session, making them interesting, challenging, fun, and different every time. With her extensive knowledge, love, passion, expertise, and experience, Hazel is committed to sharing her skills with you, helping you meet your goals and aspirations.
Whether you're looking to lose weight, tone your muscles, improve your core strength, correct your posture, or enhance your cardiovascular fitness, ToneLab has you covered. We offer a range of services including personal training, corporate fitness programmes, nutritional advice, weight loss programmes, muscle tone classes, core strength training, posture correction exercises, and cardio fitness sessions.
Our group exercise classes are designed for women of all ages and fitness levels. Whether you're a beginner or an advanced fitness enthusiast, our classes cater to your individual needs and goals. With a focus on cardio and weights, our classes provide a well-rounded workout that will leave you feeling energised and accomplished.
Your journey towards better health and fitness starts with ToneLab Women's Fitness. Join us and experience the expertise and dedication of our personal trainer Hazel. Together, we will help you achieve the results you desire and create a healthier, stronger, and more confident version of yourself.
For more information about what we do and to receive nutritional advice, visit our website and sign up for our newsletter. ToneLab Australia, all rights reserved 2013.