Craniosacral Therapy -gentle, powerful healing Touching and moving you from within Craniosacral Therapy is a gentle yet powerful form of bodywork that focuses on the craniosacral system. This system includes the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Through subtle touch, the therapist can tune into the rhythm and movement of this system to identify areas of restriction or imbalance. By gently releasing these restrictions, the body can self-correct and heal from within.
Craniosacral Therapy can help with a wide range of conditions including headaches, back pain, stress, anxiety, and more. The benefits of this therapy extend beyond physical well-being to support emotional and mental health as well. Clients often report feeling deeply relaxed, grounded, and more connected to themselves after a session. Yoga -mindfulness, balance, bliss Reconnecting mind, body, and spirit through movement and breath Yoga is a practise that has been around for thousands of years, and for good reason.
It offers a holistic approach to health and well-being by integrating movement, breath work, and mindfulness practises. Through regular practise, yogis can improve flexibility, strength, balance, and mental clarity. Yoga is not just about physical postures, but also about cultivating a sense of inner peace and harmony. Whether you are brand new to yoga or have been practising for years, there is always something new to discover on your mat.
At To Move Freely, we offer a variety of yoga classes suitable for all levels, from gentle restorative practises to more challenging vinyasa flows. Our experienced teachers are dedicated to creating a safe and supportive environment for you to explore your practise. Drop-in classes are available for those who want to try out different styles or teachers, while regular students can benefit from discounted class packages. In addition to group classes, we also offer private yoga sessions for those who prefer one-on-one instruction or have specific goals they want to work towards.
Our studio is a welcoming space where you can let go of the outside world and focus on nurturing yourself from the inside out. Whether you are looking to build strength, increase flexibility, reduce stress, or simply find some peace of mind, To Move Freely is here to support you on your journey to better health and well-being. Come and experience the transformative power of Pilates, Craniosacral Therapy, and Yoga at To Move Freely. Let go of tension, move freely, and reconnect with your body, mind, and spirit.
Book your class or session today and start your journey towards a healthier, happier you.