Tom Lane Fitness & Wellbeing is a fitness centre located in the heart of Gainsborough, New Zealand. With a focus on providing personalised services, Tom Lane Fitness & Wellbeing is dedicated to helping individuals achieve their fitness goals and maintain a healthy lifestyle.
One of the key services offered at Tom Lane Fitness & Wellbeing is Personal Training. This service provides clients with a personalised programme that includes physical training, nutrition guidance, habit-forming strategies, and accountability. Each client receives one-on-one attention from certified trainers who tailor the programme to their specific needs and goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness, our Personal Training service can help you get there.
For those who prefer to work out in a group setting, Tom Lane Fitness & Wellbeing offers Group Personal Training. This option allows individuals to engage in physical training with the added motivation and support of one, two, or three other individuals. Group Personal Training not only provides the benefits of a personal trainer but also creates a sense of camaraderie and support among participants.
In today's technologically advanced world, Tom Lane Fitness & Wellbeing recognises the need for flexibility and convenience. That's why we have introduced Online Personal Training. This programme allows individuals who cannot physically come to the fitness centre to access the same level of training, nutrition guidance, habit-forming strategies, and accountability from the comfort of their own homes. With our online programme, you can receive personalised training plans, nutritional advice, and ongoing support, all at your fingertips.
To complement our fitness services, Tom Lane Fitness & Wellbeing also offers a range of massage options. With over 10 years of experience, our skilled massage therapists can work on all types of issues, including sports injuries, muscle tension, and stress relief. Whether you require a deep tissue sports massage, a remedial massage, or a relaxing Swedish massage, our qualified therapists can provide the perfect treatment for you.
In addition to our fitness and massage services, Tom Lane Fitness & Wellbeing now introduces recipe packs. These packs are designed to give individuals a healthy way of enjoying their favourite meals. By following the specially curated recipes, individuals can maintain a balanced diet while still satisfying their cravings. Recipe packs can be purchased directly from our website.
Conveniently located at 36 Mill Lane, Morton, Gainsborough, Tom Lane Fitness & Wellbeing is dedicated to providing simple, clear solutions for your health and wellbeing. With our expertise and personalised approach, we can help you achieve your fitness goals, improve your overall wellbeing, and live a happier, healthier life. Contact us today to learn more about our services or to book an appointment.