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Located in Tablelands Regional, Tolga Trekkers Walking Group is a sports club dedicated to promoting a healthy and active lifestyle through walking. The club aims to build connexions within the community while working towards a healthier heart together.
Walking regularly has been proven to have numerous health benefits, such as managing weight, blood pressure, and cholesterol. It can also reduce the risk of heart disease, stroke, diabetes, and some cancers. Additionally, walking helps maintain bone density, improve balance and coordination, and reduce the risk of falls and injuries.
Tolga Trekkers Walking Group is part of the Heart Foundation's structured and supportive walking programme that complements the care provided by healthcare professionals. Whether individuals prefer to walk alone or in a group, the programme offers a motivational plan designed to help them meet national physical activity guidelines.
Maria, a member of Tolga Trekkers, shares her success story of walking away from health issues. After walking consistently for a year, starting with 5,000 steps a day and gradually increasing to 15,000 steps, she was able to eliminate diabetes and blood pressure problems. Maria highlights the positive impact that walking, the simplest form of exercise, can have on overall mental and physical health.
To join the Tolga Trekkers Walking Group and become part of the walking community, individuals can join the Facebook group. They can also search for a walking group in their area by entering their suburb, town, or postcode on the Heart Foundation's website. Getting started is easy and simply involves registering for a group and contacting the Walk Organiser, who will provide all the necessary information to start walking.
The Heart Foundation recognises the significant role Walk Organisers play in the walking programme. They plan walking routes and meeting places, determine the time and day of walks, and welcome new members to the group. Walk Organisers are the backbone of the programme, promoting the benefits of walking and helping individuals reduce their risk of heart disease.
For those interested in leading a walking group and being recognised for their dedication, the Heart Foundation offers a Walker Recognition Scheme. By joining the scheme, walkers can receive rewards for their commitment to walking regularly.
If individuals are enthusiastic about starting their own walking group, the Heart Foundation provides assistance. Volunteer Walk Organisers receive training, access to an online profile to manage their group, thank you gifts, ongoing communications, and invites to events and workshops.
Tolga Trekkers Walking Group welcomes individuals over the age of 18 who are interested in improving their health, connecting with their community, and enjoying the benefits of walking. By joining the group, members can take steps towards a healthier heart and a happier life.