Do you offer personal training in Toronto?

Yes, we provide professional personal training by kinesiologists in Toronto, with options to meet in our private studio, work online, or have us come to you.

What does your training process include?

Your program starts with an intake and movement assessment, and then we may add testing like an InBody scan, isometric strength testing, VO2 max testing, or a metabolism test based on your goals. From there, we build a customized plan with exercise coaching and, when appropriate, nutrition and lifestyle coaching.

Can your coaching include wellness modalities?

Yes, depending on your unique case we can include wellness modalities such as sauna, red light therapy, and salt therapy as part of your plan.

TO Kinesiology - Personal Trainer and Kinesiologist |

TO Kinesiology – Personal Trainer and Kinesiologist is a fitness facility located in Toronto, offering professional personal training services by experienced kinesiologists. Specializing in addressing joint and muscle issues, as well as catering to clients with medical conditions, TO Kinesiology prides itself on providing personalized and effective fitness programs to meet individual needs.

Whether you prefer to work out in a private studio setting, online from the comfort of your own home, or have the convenience of a trainer coming to you, TO Kinesiology offers flexible training options to suit your lifestyle. The team at TO Kinesiology is dedicated to helping clients achieve their fitness goals and improve their overall health and well-being.

In addition to personal training services, TO Kinesiology also offers medical fitness testing to assess and monitor your progress. This comprehensive approach ensures that your fitness program is tailored to your specific needs and goals, with a focus on improving your overall health and fitness levels.

Trusted by a loyal client base, TO Kinesiology – Personal Trainer and Kinesiologist is committed to providing high-quality fitness services in a supportive and welcoming environment. Whether you are new to fitness or looking to take your training to the next level, TO Kinesiology is here to help you on your fitness journey. Apply for a free consultation today and discover how TO Kinesiology can support you in achieving your fitness goals.