About
Welcome to TM Pilates, a tranquil and inviting studio located in Leighlinbridge. This boutique studio offers a range of online wellbeing classes designed to strengthen the body in various ways. Each class is carefully crafted with detailed instructions to make them easy to follow, and the class sizes are kept small to ensure individual attention and care for each client.
At TM Pilates, the focus is on re-educating and re-balancing the body to promote natural ease of movement and release tension and strain. Good postural alignment, efficient breathing, and engagement of the deep core muscles are emphasised throughout each movement to stabilise and support the body effectively.
Your instructor, Threse, is a passionate advocate for movement, health, and well-being. With a background in massage therapy and additional training as a Pilates instructor, Threse brings a wealth of knowledge and understanding of the body to her classes. She incorporates Kinaesthetic Movement and Fascial Slings to help clients achieve their unique health and wellness goals in a safe and purposeful manner.
TM Pilates also offers a Video Library with pre-recorded classes for added convenience. These classes can be accessed at any time that suits you best, allowing you to continue your wellbeing journey on your own schedule.
Whether you are a beginner or experienced practitioner, TM Pilates has a class for you. Join us to stretch, strengthen, and tone your body in a way that works best for you. Experience the benefits of mindful movement and embark on a path to improved health and well-being with TM Pilates.