TLC Health & Fitness

All fitness levels. The personal trainers are knowledgeable and provide personalised programmes to help you reach your goals. I highly recommend TLC Health and Fitness to anyone looking for a supportive and welcoming gym environment.

JASON WILLIAMS Health Enthusiast - Toongabbie Resident I have been a member of TLC Health and Fitness for over a year now, and I am extremely satisfied with the facilities and services they offer. The gym is always clean and well-maintained, and the equipment is top-notch. The staff is friendly and always available to assist if needed. The squash court is also a great addition, as it allows me to engage in some friendly competition with my friends.

TLC truly cares about their members, and it shows in the level of support and dedication they provide. I highly recommend giving them a try.

ABOUT TLC Health and Fitness, located in Toongabbie, is an iconic gym and squash centre that has been serving the local community for many decades. It is a family-oriented gym that offers a wide range of health, fitness, and recreational facilities. TLC strives to create a positive and empowering environment where members are treated as family rather than just numbers. They prioritise your well-being and provide full support and commitment to help you achieve your fitness goals.

SERVICES TLC Health and Fitness offers various services to cater to different fitness needs. They have a range of membership options available, all of which have no locking-in contracts, no joining fees, and free gym tag fees. The gym is equipped with state-of-the-art cardio and strength training equipment across two levels, including old-school weight equipment. They also have a ladies-only studio with private access to the latest training equipment.

Group fitness classes, such as Pilates, HIIT, and yoga, are available to provide motivation and an empowering environment for members.

PERSONAL TRAINERS TLC Health and Fitness boasts a team of highly experienced and qualified personal trainers who are dedicated to helping you become the best version of yourself. They provide guidance, mentorship, and personalised training programmes to ensure your safety, ability, trust, and confidence. The trainers possess extensive knowledge in various sports, enabling them to assist you in excelling in any sporting field.

SQUASH The gym has an active squash club, providing opportunities for members to engage in squash matches and tournaments. The squash court is well-maintained and offers a fun and competitive environment for squash enthusiasts.

REFORMER PILATES Reformer Pilates is available for those looking to strengthen, balance, and tone their bodies. The classes focus on improving flexibility, building strength, and developing control and endurance.

HAPKIDO Hapkido, known as the way of coordinated power, is a martial art offered at TLC Health and Fitness. It teaches self-defence techniques and improves physical coordination and mental discipline.

YOGA TLC Health and Fitness also offers yoga classes for a total transformation of mind, body, and soul. The classes are led by Radhika, who brings her expertise and passion for yoga to create a calming and rejuvenating experience.

CUSTOMER TESTIMONIALS TLC Health and Fitness has received positive feedback from its members. Claire Dowling, a Global Business Solutions Specialist at Nestle, considers TLC her second home rather than just a gym. She appreciates the friendly and accommodating management and employees and enjoys the spacious gym with a wide range of weights and exercise equipment. Jason Williams, a health enthusiast and Toongabbie resident, commends TLC for its clean facilities, top-notch equipment, and friendly staff.

He highly recommends TLC Health and Fitness to anyone looking for a supportive and welcoming gym environment.

In conclusion, TLC Health and Fitness in Toongabbie is a well-established gym and squash centre that prioritises its members' well-being and creates a positive and empowering environment. With its variety of services, experienced trainers, and top-notch facilities, TLC is the ideal place for individuals and families looking to improve their health and fitness.