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Tish Bolton is a highly qualified and experienced personal trainer and sport therapist based in York. With a Level 4 Diploma in Personal Training, Exercise Referral, and Sport Massage Therapy, Tish is dedicated to helping individuals improve their overall wellbeing through fitness.
With over six years of experience as a Physiotherapy Assistant working with various NHS teams, including mental health, Tish brings a wealth of knowledge and expertise in the field. She has a strong understanding of health anatomy, exercise concepts, and motivational skills, which she utilises to design and execute comprehensive fitness plans tailored to each individual client.
Tish's passion for sports and her desire to inspire others to prioritise their health and wellbeing have been evident since a young age. She believes that leading a healthy lifestyle is not just a temporary change but a way of life that can positively impact every aspect of one's life. Whether it's helping clients achieve their fitness goals, providing nutritional guidance, aiding in injury rehabilitation, or promoting overall wellbeing, Tish strives to empower her clients to take charge of their fitness journey.
In addition to personalised training services, Tish also offers exercise classes suitable for individuals aged 50 and above. These small-group classes provide exercise at all levels, accommodating both seated and standing exercises. The classes are not only great for strength-building but also help improve balance and aid in the rehabilitation process for those recovering from illness or injury. At only 3 per class, these sessions offer a fantastic opportunity to stay active and socialise in a safe and supportive environment.
Tish's dedication to her clients' health and wellbeing is evident through the positive feedback she receives. Her clients commend her for her knowledge, expertise, and ability to motivate and guide them towards achieving their fitness goals.
For individuals interested in learning more about health, fitness, and Tish's services, she regularly shares valuable tips and updates on her Instagram page. Additionally, Tish also provides nutrition advice and shares quick and healthy recipe ideas to support individuals in adopting a well-rounded and balanced approach to their overall health.
To get in touch with Tish Bolton Personal Trainer and Sport Therapist, simply fill out the contact form on her website or contact her directly via phone or email. Taking the first step towards a healthier lifestyle has never been easier with Tish's expert guidance and support.
