Tinatrains is a dedicated and passionate personal trainer based in Witney, New Zealand. With her extensive knowledge and experience in the fitness industry, Tina is committed to helping individuals achieve their health and fitness goals in a sustainable and enjoyable manner.
Tina's philosophy is centred around the belief that living a healthy lifestyle should be accessible to everyone. She understands that everyone's fitness journey is different and that personalised attention is essential for achieving optimal results. This is why she offers personalised training plans tailored to each client's specific needs and goals.
One of Tina's specialities is her TIDEFITNESS ONLINE COACHING programme, which is designed to help clients lose 10% of their body weight, pack on lean muscle to tone up, and learn how to maintain their results long-term using her Regain Control Method. This innovative approach not only focuses on physical transformation but also places a heavy emphasis on mindset and nutrition. Tina believes that by regaining control over these areas, individuals can transform their physique and achieve their dream body without feeling deprived or spending excessive hours in the gym.
What sets Tina apart as a personal trainer is her ability to adapt and modify exercises to accommodate individual needs and limitations, such as shoulder impingements. She is experienced in designing workout routines that not only target specific areas of weakness but also ensure proper technique and progress without compromising safety and recovery.
Clients who have worked with Tina rave about her unwavering support, patience, and motivation. They appreciate her careful guidance and attention to detail, particularly when it comes to injuries or limitations. Tina's commitment to her clients' success goes beyond physical results, as she is dedicated to equipping them with the knowledge and tools to sustain their progress for a lifetime.
If you are ready to embark on a fitness journey that is tailored to your needs and guided by an experienced professional, contact Tina today. She is ready to help you regain control of your training, nutrition, and mindset, resulting in a complete transformation of your physique and overall wellness.