Time and Space Pilates and beyond

Time and Space Pilates and beyond is a Pilates studio located in Drysdale, on the Bellarine Peninsula in Australia. They specialise in offering a range of Pilates-based movement classes in a group setting. Their goal is to help individuals discover the power of Pilates-based Matwork, where infinite possibilities are opened up just by using simple Pilates props, such as foam rollers and balls, along with their own body weight.

At Time and Space Pilates and beyond, participants will be carefully and expertly guided through key techniques, core engagement, and strengthening exercises that are the foundation of Pilates. The instructors are highly trained and will provide personalised instruction to ensure proper form and technique.

In addition to Matwork, Time and Space Pilates and beyond also offers sessions with specialised equipment or apparatus. These graduated, finely tuned exercises are designed to enhance safe, stable, and integrated movement. Participants will see progress in overall health, strength, body awareness, and confidence in their everyday movement.

Pilates is an effective and balanced movement and core strength training method that can complement and enhance daily life, rehabilitation, sports performance, or the pre/post-natal journey. Whether individuals are looking to improve their fitness, recover from an injury, or prepare for childbirth, Time and Space Pilates and beyond has classes tailored to their needs.

Classes are held at both the Queenscliff Neighbourhood House and in Drysdale. The studio offers a variety of class types to suit different preferences and goals. More information on the classes offered can be found on their website.

Time and Space Pilates and beyond is passionate about helping individuals discover the benefits of Pilates and providing a supportive and inclusive environment for their practise. With knowledgeable instructors and a variety of class options, participants can find the perfect Pilates experience that suits their needs and helps them achieve their fitness and wellness goals.