Thrive Women's Fitness is a local MumSafe Trainer located in Brendale, on Brisbane's northside. The trainer, named Vicki, operates out of a private studio, offering personal training services specifically tailored to women.
Vicki takes pride in understanding the daily stresses that women face, such as juggling work, family, and kids. As a wife and mother herself, Vicki can relate to the challenges of balancing multiple responsibilities. She recognises the importance of finding balance and moderation in health and fitness goals, and aims to help women achieve their desired results with minimum effort.
With a passion for health and fitness, Vicki emphasises the importance of feeling great and looking good, while still enjoying life's pleasures like the occasional glass of bubbles. She understands the insecurities and health objectives that women have and is committed to working alongside them to help them feel comfortable and confident in their bodies.
Although Vicki acknowledges the busyness of life, she stresses the significance of carving out time for one's own health and wellness. Vicki does not exercise every day herself, but she aims for 4–5 sessions per week and understands that life can sometimes get in the way. As a personal trainer, Vicki focuses on a holistic approach, incorporating both exercise and nutrition in her clients' routines. She continually explores and shares healthy recipe ideas through her blog, catering specifically to the needs of her clients and their families.
Vicki firmly believes that health and fitness goals should be individualised and centred around the individual, rather than comparing oneself to others. She understands that everyone has different priorities and responsibilities, and encourages a balanced and moderate approach to maintaining a healthy lifestyle. The benefits of choosing a healthy lifestyle, according to Vicki, extend beyond the individual and positively impact their loved ones as well.
If you're seeking a female personal trainer who truly understands the challenges you face and can help you achieve your health and fitness goals, Vicki at Thrive Women's Fitness is the ideal choice. Contact her today to begin your journey towards a healthier, more balanced life.