Thrive Pilates (Mat & Reformer), a local fitness club in Coogee, is hosting an exciting event aimed at helping participants recover and thrive through pilates. These classes are carefully designed to target specific muscle groups, enhance body awareness, and maximise the benefits of each exercise session. What sets these pilates classes apart is the expertise of the physiotherapists involved, who ensure proper muscle activation and technique.
At Thrive Pilates (Mat), you can expect an intermediate to advanced level class that combines traditional Pilates exercises with a strong focus on abdominal and glute work, longer holds, and the use of resistance and equipment. Don't worry if you're new to pilates or have limited experience, as the class can be modified to suit all abilities.
For those seeking a higher level of challenge, Thrive Pilates (Reformer) is the way to go. This intermediate to advanced level class utilises a Reformer machine to provide increased resistance and stability challenges. Prior experience in Mat Pilates is desirable for this class.
If you suffer from recurrent or chronic back or neck pain, Thrive offers a specialised class called Thrive Spines (Clinical Program). Please note that direct booking with the reception and physiotherapy team is required for this class.
Located at 225 Clovelly Road, Clovelly NSW 2031, these sessions are carefully designed to enhance strength, flexibility, and overall body function. Participants leave feeling stronger, leaner, and more flexible. Rest assured that the experienced physiotherapists leading the classes will provide guidance on correct positioning, posture, and muscle activation throughout.
Join us at Thrive Pilates (Mat & Reformer) classes to recover and thrive. We can't wait to see you there!
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