Three Step Fitness Pilates Physio Clinic in Coquitlam offers a holistic approach to health and wellness, focusing on physiotherapy, kinesiology, pain control, personal training, physical fitness programs, and Pilates. The clinic is dedicated to helping individuals of all ages and fitness levels achieve their goals and live a healthier lifestyle.
The clinic's integrative “THREE STEP” training system combines personal training, nutrition intervention, active rehab, and Pilates to provide a comprehensive approach to fitness. Whether clients are looking to lose weight, relieve mild pain, improve their overall health, build muscle, enhance core stability, or increase mobility, Three Step Fitness has a program tailored to meet their needs.
With small group, individual, and tandem training options, clients receive personalized attention and support throughout their fitness journey. The clinic also offers nutrition intervention services to help clients make healthy choices and achieve sustainable results. The combination of effective training and strategic nutrition counselling ensures that every drop of sweat pays off.
At Three Step Fitness Pilates Physio Clinic, clients can also benefit from Power and Classic Pilates classes, designed to improve stability, mobility, and overall fitness. The clinic offers ICBC active rehab services, including manual therapy and sport injury rehabilitation, to help clients manage chronic pain and recover from injuries.
Testimonials from satisfied clients highlight the positive impact of working with Ella, the clinic's experienced personal trainer. Clients appreciate Ella's support, expertise, and encouragement in helping them achieve their fitness goals and adopt a healthier lifestyle. Ella's approach focuses on lifestyle changes and overall well-being, rather than just physical results.
For a constant source of motivation and expert guidance on your fitness journey, consider booking an initial assessment with Three Step Fitness Pilates Physio Clinic. Follow their social media channels for updates, tips, and inspiration to help you reach your health and wellness goals.