THREE SONS FITNESS

And progressive workouts to improve overall fitness and make daily life easier. We believe in a holistic approach to lifestyle change, promoting vitality and ease.

At Three Sons Fitness, we have over 20 years of experience in the fitness industry, catering to individuals of all levels, from beginners to elite athletes. Our programme is designed to help you reach your health and fitness goals while providing a supportive and motivating environment.

Our philosophy revolves around correct technique and a progressive workout style. We prioritise teaching you how to properly care for your body, rather than promoting quick fixes or extreme exercise regimes. We understand that sustainable change comes from creating healthy habits and routines that fit into your lifestyle.

Furthermore, we offer a range of programmes, including our signature 10 Week Challenge and 24-hour gym access. Our 10 Week Challenge is perfect for those who want a fitness experience that focuses on long-term results. Participants have praised the programme, leaving each session feeling 100% and motivated to continue their fitness journey.

Three Sons Fitness is a family-oriented gym with strong family values. The name of the gym even came from John and Juanita's three lively sons, who inspired their passion for fitness. Our aim is to help people increase their fitness to benefit their everyday lives, just like John and Juanita do for their children.

In addition to our fitness programmes, we believe in addressing other aspects of your life to cultivate a healthful and balanced lifestyle. That's why we have partnerships with complimentary services in Mount Isa, ensuring a holistic approach to your well-being.

If you're looking for a fitness experience that focuses on sustainable change and holistic health, Three Sons Fitness is the place for you. Join us today at our new location upstairs at 29 Miles Street in Menzies and become a member of our supportive community.