Physical activities, including pilates, yoga, and hiking.
At Three Peaks Pilates Studio, Kelley is dedicated to promoting movement health and helping clients improve their overall well-being. As a certified pilates instructor and qualified remedial massage therapist, Kelley offers a range of services to meet the specific needs of each individual.
The studio's pilates classes are conducted in a matwork-based format and focus on improving strength, flexibility, control, endurance, stability, and overall movement. These classes are suitable for individuals of all fitness levels and experience, with the small group setting allowing for personalised attention and exercise adaptation to cater to each client's goals.
Clients who have embraced pilates have reported numerous benefits, including improved body awareness, enhanced performance in other sports and exercises, better hip stability while running, alleviation of chronic back pain, reduced risk of injury, and improved ability to perform daily tasks comfortably. Joseph Pilates himself famously stated that clients would feel better in 10 sessions, look better in 20 sessions, and have a transformed body in 30 sessions. While this may sound too good to be true, the studio believes in making clients work hard to achieve these results.
In addition to pilates, Three Peaks Pilates Studio also offers remedial massage treatments. These therapies aim to balance muscle length, tone, and tension, leading to pain reduction and improved function. Remedial massage can be used as part of a rehabilitation programme, as a preventative strategy, or simply to maintain optimal body movement. For those involved in sports, sports massage is available to help prepare the body for physical exertion.
Kelley Hill, the studio's owner and therapist, brings a wealth of experience to her practise. With over ten years of experience treating acute injuries as a nurse, as well as holding a Diploma of Remedial Massage and being a registered member of the Association of Massage Therapists (AMT), Kelley is well-equipped to provide high-quality care to her clients. Her own athletic background, which included national-level competition in athletics, further enhances her understanding of the physical demands individuals face.
To learn more about the services offered at Three Peaks Pilates Studio or to book a pilates class or massage treatment, clients can contact the studio directly. Additionally, interested individuals can subscribe to the studio's newsletter to receive updates and news. Three Peaks Pilates Studio is committed to respecting privacy and is powered by Squarespace.
Overall, Three Peaks Pilates Studio is a local business in Albany that prides itself on providing exceptional pilates group classes and manual therapy services. With a focus on movement health, Kelley aims to help clients relieve pain, restore function, and improve mobility to ensure their bodies work for them. Whether through pilates classes or remedial massage treatments, Three Peaks Pilates Studio is dedicated to empowering clients to achieve their health and fitness goals.