Thomas Stevens Personal Training

Training for injuries, or even specific training for sports or events. The sessions will be tailored to your individual needs and goals.

Thomas Stevens Personal Training offers a convenient and flexible approach to fitness through their mobile personal training services. For those who struggle to find time to go to the gym or prefer alternative training locations, Thomas offers the option to train in the most convenient location for you. This could be in your own home, a nearby park, or picturesque outdoor settings like Kangaroo Point, New Farm Park, or Roma St Parklands. The goal is to make fitness more accessible and to fit seamlessly into your lifestyle.

Thomas is a highly qualified personal trainer with over a decade of experience in the health industry. He specialises in a variety of training styles to cater to individual preferences and goals. Whether your aim is to lose weight, gain strength, improve your appearance, or enhance your mental health, Thomas can offer a range of services including HIIT, strength and conditioning, boxing, hypertrophy training, core strengthening, pre/during/post-pregnancy training, and rehabilitation for injuries.

Thomas has successfully trained clients with diverse goals, including weight loss, improved fitness, strength building, preparation for ADF or Police entry, running half-marathons, enhancing recreational sports performance, post-pregnancy core and pelvic floor strengthening, and rehabilitation following accidents. Whatever your goals may be, Thomas is dedicated to helping you achieve them.

In addition to personalised training programmes, Thomas provides various other benefits to his clients. He offers nutrition guidance and planning to complement your training efforts, take-home programmes at no extra charge, dedicated planning time to set goals and strategize how to achieve them, body measurements and fitness testing to track progress, and a wide range of creative and dynamic training programmes to ensure you never do the same workout twice.

For those who prefer the privacy and convenience of training at home, Thomas also offers online training services. Whether you are a stay-at-home parent, frequently travel for work, or simply prefer exercising in private, online training sessions can be conducted through various video meeting platforms such as Zoom, Skype, Facetime, or Facebook Messenger. The same variety of training options are available online, allowing you to focus on your specific goals, whether it be weight loss, core training, HIIT, strength and conditioning, boxing, rehab, or sports-specific training.

To start your fitness journey with Thomas Stevens Personal Training, simply reach out via the contact information provided on the website. Thomas is committed to helping you achieve your goals in a convenient, efficient, and personalised manner. With his experience, knowledge, and dedication, you can trust that you are in safe and capable hands.