Joe Temple offers a premier personal training service, This Temple Fit, right in Chichester. Joe, an established personal trainer, provides mobile personal and group training, either at clients' homes or his gym. He equips the sessions with all necessary training gear, with clients only needing to bring their dedication. Sessions start from £30 per hour, and discounts are available for block bookings.
Joe suggests training at least twice weekly for the best results. An initial consultation outlines clients' fitness goals, lifestyle, available time for training, and any health considerations. This discussion paves the way for a personalised training plan tailored to each client's needs.
Most clients train with Joe 2–3 times per week, allowing for focused one-on-one support, ongoing progress tracking, and the motivation essential for success. Joe's support is tailored, but he stresses that client commitment is key to achieving goals.
Nutrition guidance is also part of Joe’s approach. He suggests following the NHS 12-week weight loss programme and monitoring progress via the NHS app. He may also recommend a Myzone heart monitor for real-time exercise feedback.
Joe evaluates clients’ current fitness using metrics like BMI and food diary analysis, and he stresses the importance of developing healthy exercise and eating habits over at least 12 weeks. By setting realistic targets, Joe ensures clients make lasting lifestyle changes.
For more about This Temple Fit and Joe's offerings, including fitness challenges and boot camps, visit the website or contact him directly via phone or email. Joe Temple is dedicated to helping clients reach their fitness and wellbeing objectives with expertise and a personalised touch.