Be difficult to achieve and sustain. This is why it's important to “Think Fit” in order to “Be Fit.
" Think Fit Be Fit – Personal Training Chesham” is a unique and affordable programme specifically designed for women who are ready to address their health and fitness challenges head-on. Sheila, a qualified personal trainer and life coach, will guide and support you every step of the way. With Sheila's expertise and the accountability of a small group of like-minded women, you will be empowered to set and achieve your health and fitness goals, whether that's improving your fitness level, nutrition, or both.
The programme includes weekly sessions held in Sheila's garden gym, providing a comfortable and private space away from traditional gyms. You will receive a personalised exercise programme that can be carried out throughout the week, and if time permits, you have the option to attend up to two sessions a week with Sheila. In addition, you will have access to an app on your smartphone that includes your customised exercises, nutrition tracking, and advice.
Sheila understands the challenges women face, particularly during midlife and dealing with transitions. As a mother and with years of experience in higher education and management, she is aware of the external pressures that may affect us. Her approach is empathetic, supportive, and focused on helping you navigate and overcome obstacles on your health and fitness journey.
The programme is limited to a few participants, ensuring individualised attention and support. The pilot rate for this programme is 76 for 4 weeks, renewable until you achieve your desired results. The spots are filling up quickly, so don't hesitate to secure your place.
Sheila encourages a mindset shift when it comes to fitness and weight loss. Rather than approaching it with body shame and unrealistic expectations, she emphasises the importance of self-love and acceptance. She understands the changes our bodies go through and the challenges that come with it. Instead of comparing ourselves to others, Sheila focuses on helping you develop a healthy relationship with food and exercise, cultivating a positive self-image.
If you find yourself relating to the struggles described, know that Sheila has been there too. She understands the pressures and expectations placed on women and the damaging effects they can have. By joining “Think Fit Be Fit – Personal Training Chesham,” you will be embarking on a journey of self-improvement, guided by Sheila's expertise and unwavering support.
Don't let old mindsets and unhealthy habits hold you back from achieving your health and fitness goals. Take the first step and seize the opportunity to “Think Fit” so that you can “Be Fit. ” Contact Sheila now to learn more about the programme and to secure your place.