Burning off those extra calories! . These sessions are a combination of high-intensity interval training (HIIT), strength training, and cardiovascular exercises to give you a full-body workout.
Strength & Conditioning Our strength and conditioning classes focus on building strength, improving flexibility, and increasing power and agility. We use a range of equipment such as dumbbells, barbells, resistance bands, and bodyweight exercises to help you reach your fitness goals.
Boxfit Our BoxFit classes are energetic and fun, incorporating boxing techniques to improve cardiovascular fitness, coordination, and agility. These classes provide a full-body workout while relieving stress and increasing confidence.
Pilates Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility, and enhancing body awareness. Our Pilates classes are suitable for all fitness levels and are perfect for those looking to improve posture and overall stability.
Yoga Our yoga classes provide a holistic approach to fitness, combining physical postures, breathing exercises, and meditation to promote overall well-being. Our experienced instructors guide you through different yoga styles, catering to beginners and advanced practitioners alike.
Personal Training In addition to our group classes, we also offer personalised one-on-one training sessions with our qualified trainers. Whether you're looking to lose weight, improve your athletic performance, or simply maintain a healthy lifestyle, our trainers will tailor a programme specifically to your needs and goals.
Nutrition At Think Fit, we believe that nutrition plays a vital role in achieving optimal fitness and overall health. Our qualified nutritionist provides personalised advice and guidance to help you make informed choices when it comes to your diet and lifestyle. We offer nutrition workshops, meal planning, and ongoing support to ensure you have the tools to fuel your body for success.
Think Fit is more than just a gym or fitness centre. We are a supportive community that embraces diversity and encourages personal growth. Our goal is to help you achieve your fitness goals while enjoying the process and feeling like you belong. With our variety of classes, personal training options, and expert guidance, we are confident that Think Fit is the perfect place for you to embark on your fitness journey.
So, if you're ready to transform your body, mind, and attitude, join us at Think Fit in Truro. Contact us today to learn more about our classes, packages, and how we can support you on your path to a healthier, happier you.