Our attention and expertise to ensure they reach their goals safely and efficiently. Our 1-2-1 coaching sessions are available with all of our coaches, who possess extensive knowledge and experience in strength and conditioning.
Joe Kennedy, the owner of The Workshop Gym, is a Competitive Strongman in the Under 90 kg category. He has achieved impressive titles such as the Northern England Strongest Man in 2022 and 2023, as well as England's Strongest Man U90kg in 2023. Joe runs some of the gym's classes and offers 1-2-1 coaching specifically for novice, beginner, and intermediate strongmen and women. With a military background, Joe started the gym with the aim of providing a training space for individuals who want to focus on strength away from a commercial environment.
Gemma Aldcroft, our PT, specialises in working with clients who want to become stronger and fitter. She focuses on using exercise as a tool for healing the body, boosting confidence, and promoting overall happiness. Gemma's areas of expertise include weight training for rehabilitation, training clients with chronic illnesses and injuries, strength training for older clients, clients with confidence issues, and clients with zero gym experience or gym anxiety. She also has particular experience in training through the perimenopause and menopause.
We offer a range of membership options, including a limited time pay-as-you-go option. For those who choose to become members, we want the gym to be the right fit for them and for them to be the right fit for the gym. We have cultivated a supportive and trusting community among our members and want to continue growing that atmosphere. Members have 24-hour access to the gym through swipe cards, ensuring convenience and flexibility in their training schedule.
In terms of pricing, we offer single passes for 5, which can be arranged by contacting the gym to ensure staff are available to grant access to the premises. Our group classes are the most popular option, priced at 6 and 7, and can be booked through our social media pages. Additionally, we offer monthly memberships priced at 40, which are available to returning customers.
The Workshop Gym is located on Sutton Road in Saint Helens, UK. For any inquiries, drop-ins, or to arrange single passes, we can be reached at 0800-1300. For membership or any other questions, please feel free to contact us via email at j. kennedy1610@gmail.
com.
At The Workshop Gym, we believe in providing a supportive and inclusive environment for individuals of all abilities and strengths. Whether you are a beginner or an experienced lifter, our classes, and coaching sessions are designed to help you achieve your fitness goals safely and effectively. Join our community and experience the new era of strength and conditioning at The Workshop Gym.