The WOD

Welcome to The WOD, Malad East's premier functional fitness box dedicated to transforming your fitness journey through varied, high-intensity workouts. Specializing in both Functional Training and Ashtanga Yoga, The WOD offers a unique blend of exercises designed to keep you motivated, challenged, and always progressing. Whether a fitness enthusiast or a newcomer, there's a perfect workout ready to inspire you every day.

The WOD prides itself on a strong community spirit, fostering connections through regular community workouts. These sessions not only enhance fitness levels but also build lasting relationships among members. Safety and hygiene are paramount; all facilities and equipment are thoroughly sanitized after each session, ensuring a safe and welcoming workout space for everyone.

Holistic health is at the heart of The WOD's offerings. Heart rate monitoring, body composition checks, pre and post-natal yoga, and complementary services like Zumba and self-defense training ensure a well-rounded fitness experience. The club’s diverse range of activities, including special events like cricket leagues and fundraisers, keeps the community engaged and energized.

Join The WOD today and become part of a vibrant, supportive community dedicated to health, wellness, and mutual encouragement. Dive into a lifestyle where fitness meets fun, and every Workout of the Day brings a new opportunity to thrive.