The Whiteway Studio is a dedicated Pilates and TRX Training studio located in the heart of the Cotswolds, in Cirencester. Situated in a secluded and idyllic setting, the studio is just a ten-minute scenic walk across the Abbey grounds from Cirencesters Market Square, making it a perfect location for its purposes. The studio occupies two former farm workshop units that have been completely refurbished to create a purpose-built facility.
The Whiteway Studio features a light and airy exercise studio, two treatment rooms, and free parking adjacent to the building. The exercise studio is spacious and provides a comfortable and inviting environment for clients to engage in their workouts. With ample natural light flowing in, the studio creates a serene and peaceful atmosphere for fitness and wellness activities.
The studio offers a range of classes and services to cater to different needs and levels of ability. In their Pilates matwork classes, the focus is on a series of movements that incorporate strength, flexibility, and mobility. With a progressive and safe approach, clients are able to work at their own pace and focus on technique and individual progress. Pilates is known for its emphasis on core strength, breathing, balance, and joint stability, making it suitable for all levels of ability, including beginners and those who are pre and post-natal.
The studio also offers TRX Training, a bodyweight exercise system that develops strength, balance, flexibility, and core stability simultaneously. TRX Training utilises the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. With benefits such as fat burning, lean muscle building, cardio improvement, and increased flexibility, TRX Training is suitable for people of all ages with different fitness goals.
Additionally, The Whiteway Studio offers Nordic Walking, a more dynamic form of walking that provides various health and fitness benefits. By applying force to the poles with each stride, Nordic walkers engage their entire body, resulting in fitness-building stimulation for the chest, back muscles, arms, shoulders, abs, and other core muscles. Nordic Walking has been estimated to increase energy consumption by up to 46% compared to regular walking.
The Whiteway Studio prides itself on its dedicated and experienced instructors who provide expert guidance and support to clients. Clients have shared positive testimonials, with one individual praising TRX for relieving their back problems, and another highlighting the world-class instruction offered by the Pilates instructor.
Whether someone is looking to improve their core strength, achieve their fitness goals, find relief from physical ailments, or simply engage in wellness activities, The Whiteway Studio offers a welcoming and nurturing environment to support them on their journey.