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About
The Wellness Hub is a reformer pilates and yoga studio located in Drummoyne, Sydney. The studio is dedicated to helping individuals stay grounded and find balance in their busy lives. With over 40 classes per week, there is something for everyone at The Wellness Hub.
For those new to the studio, The Wellness Hub offers an introductory offer of 14 days for $49, providing unlimited access to all classes during that time. This allows individuals to explore and determine if The Wellness Hub is the right fit for them.
The studio offers various membership plans to cater to different needs. Whether someone wants to drop by a couple of times a week or have unlimited access to a variety of classes, The Wellness Hub has a plan to meet their reformer pilates and yoga needs.
The Wellness Hub believes that wellness goes beyond just pilates and yoga. They encourage individuals to develop healthier routines and habits in their lives. By incorporating regular reformer pilates and yoga classes into their routine, individuals can create more wellness and balance in their lives. The studio also offers other avenues to explore, bringing new and different activities for individuals to try.
One of the unique offerings at The Wellness Hub is Yoga Nidra. This practise is a meditative experience that brings individuals into a state of deep relaxation. It allows them to become increasingly aware of their body and inner world. The practise is accessible to everyone, from children to seniors, and can be done either lying down or seated.
Another special experience at The Wellness Hub is the Sound Bath. This meditative journey involves being bathed in waves of soothing, echoing sound produced by a range of instruments like crystal bowls, Tibetan singing bowls, bells, and gongs. Sound baths are believed to help reduce stress, fatigue, and release tension in the body.
Additionally, The Wellness Hub offers Spinal Energetics, a modality developed by Dr. Sarah Jane, a Chiropractor and Counsellor. Spinal Energetics combines Eastern and Western thought to interact with a person's spine, nervous system, and energetic field. It harnesses an individual's own innate wisdom to promote overall well-being.
At The Wellness Hub, individuals can embark on an invigorating fitness journey to transform their bodies and minds. With a variety of classes, unique offerings, and a dedication to holistic wellness, The Wellness Hub aims to be the ultimate reformer pilates and yoga hub in Sydney.