THE WEIGHT BUFFET is a fitness centre located in Mildura, Australia, offering quality movement tuition to improve lifestyle and general fitness. They believe that life isn't improved by chance, but by change, and their approach focuses on improving muscle tone, muscle mass, coordination, physical capacity, and skill development.
The fitness centre caters to all ability levels, from high-level athletes looking to enhance their mobility and strength for their chosen discipline to grandmothers who simply want to maintain their quality of life and be able to pick up their grandchildren. They offer a range of services including group training, mobility training, personal training, rehabilitation, and Olympic lifting.
Group training is a significant aspect of THE WEIGHT BUFFET, as it capitalises on the strength of collaboration within a community. The atmosphere of group training provides collective support, mutual accountability, and encourages individuals to surpass their perceived limits. Each class is capped at a maximum of 10 people per coach to ensure high-quality coaching and personalised attention.
For individuals looking to improve their abilities in their chosen sport, THE WEIGHT BUFFET can create a specific programme tailored to their needs, whether it be flexibility/mobility, strength, speed, power, or coordination.
Membership at THE WEIGHT BUFFET is based on a monthly structure, with fees charged according to the number of classes attended per week. They offer over 30 sessions per week, ensuring flexibility to accommodate even the busiest schedules. Membership prices range from $99 for one visit per week to $329 for unlimited visits per week.
THE WEIGHT BUFFET prides itself on attention to detail and perfect practise. They believe that close enough is not good enough and strive to help their members move as efficiently as possible. They prioritise long-term progress over quick fixes or gimmicks, focusing solely on their clients' well-being and growth.
With a variety of class types and a welcoming atmosphere, THE WEIGHT BUFFET provides a comprehensive fitness experience for individuals of all levels. Their photo gallery showcases the vibrant and energetic environment within their “playground,” inviting potential members to take a look inside their facility.
Choosing to train at THE WEIGHT BUFFET means committing to a journey of consistency, discipline, and personal growth. The fitness centre is dedicated to helping their members achieve their goals and improve their overall fitness and well-being.