The View Pilates

And Reformer Pilates, specialising in rehabilitation for people with acute or chronic pain, particularly back pain. She also works with individuals who have undergone hip or knee replacements, helping them regain mobility and maintain an active lifestyle.

At The View Pilates, Emily focuses on creating a welcoming and inclusive environment where people of all ages, sizes, and abilities can feel comfortable and safe during their sessions. She believes that Pilates should not be limited to those who are already fit or seeking weight loss, but should be accessible to everyone regardless of their fitness goals.

The benefits of Pilates are numerous and far-reaching. Pilates can help improve pain, increase mobility and range of motion in all joints, enhance overall wellbeing, and allow individuals to continue participating in activities they enjoy, such as golf, swimming, tennis, gardening, running, and walking. It is also valuable for athletes who want to avoid, treat, and rehabilitate injuries, as well as for pre and postnatal mums looking to alleviate back pain and improve posture during and after pregnancy.

Emily's approach to teaching Pilates is personalised and tailored to each individual's specific needs and goals. She works with clients to build confidence in their own abilities and helps them develop strength, flexibility, and coordination. Through her sessions, clients not only improve their physical fitness but also relieve stress and back pain, improve circulation, and make their bodies more comfortable in everyday activities.

Testimonials from Emily's clients speak to the transformative impact of her Pilates instruction. One client with a chronic scoliosis condition notes that regular sessions with Emily have improved her quality of life and provided hope for managing her condition. Another client describes the milestone achievements they have reached under Emily's guidance, despite their personal challenges. These testimonials showcase the positive impact that Pilates can have on individuals' overall wellbeing.

The View Pilates offers private lessons in various locations, including Broad Oak, Brede, Westfield, Sedlescombe, Battle, Northiam, Rye, Udimore, Hastings, and St Leonards. Whether you are new to Pilates or looking to enhance your existing practise, The View Pilates provides a supportive and nurturing environment to help you achieve your health and fitness goals.

For more information about Emily and The View Pilates, including the various specialist areas she offers, you can visit their website. Additionally, the website provides information on how to contact them for inquiries or to schedule a session. By choosing The View Pilates, you are choosing a dedicated and experienced instructor who is passionate about helping individuals of all backgrounds and abilities improve their physical wellbeing and lead active, fulfilling lives.