The Unit Health and Fitness Studio

The Unit Health and Fitness Studio, located in Wakefield, is a personal training studio owned and operated by James Caine. Unlike traditional health clubs, The Unit is exclusively for personal training sessions, allowing clients to maximise their exercise time without any waiting between fitness equipment.

As a personal trainer since 2004, James has trained individuals of all ages and abilities, gaining extensive experience in tailoring workouts to meet each client's personal goals and abilities. James takes pride in providing a private, clean, and welcoming training environment where clients can focus on improving their health and fitness.

The sessions at The Unit are structured and engaging, designed to be both fun and refreshing. James believes that making workouts enjoyable is key to helping clients stay motivated and achieve their desired results. He not only focuses on exercise but also provides clients with valuable knowledge on nutrition, aiding them in making the necessary lifestyle changes to reach their goals.

A satisfied client, Vicki Morgan, attests to the success of James' training approach, stating that she achieved more in ten weeks at The Unit than she did in the past three years at a traditional gym. Vicki credits James' knowledge and genuine care for his clients as the factors that made a significant difference in her physical and mental well-being. She highly recommends him to anyone seeking a personal trainer.

At The Unit, clients can expect one-on-one personal training sessions with James, an experienced and motivated trainer who tailors workouts to their personal abilities and goals. James emphasises the importance of investing in one's health to improve their overall lifestyle.

To simplify payment, sessions at The Unit are paid for with a monthly fee, which is determined based on the number of sessions per week required by the client. The average session price is 28, and this amount is used to calculate the monthly fee, which can be set up via a standing order for efficient and hassle-free payment. The studio also considers holidays, offering further discounts over the duration of the training.

For any inquiries or to book a session at The Unit Health and Fitness Studio, clients can contact James via email at contact@unithealthandfitness. Co. uk or by phone at 07740 361 325. The studio is conveniently located at Crigglestone Industrial Estate, Crigglestone, Wakefield, WF4 3HT.