The Training Rooms

Welcome to The Training Rooms, a leading training studio in Brighton that is dedicated to providing top-notch coaching in a friendly and welcoming environment. Whether you're a beginner looking to achieve your first full body push up or pull up, someone returning to exercise, or an experienced trainer seeking new challenges, our comprehensive range of training services has got you covered.

Our founder and head coach has a wealth of experience in professional rugby, athletics, and strength training, accumulated over 15 years. Applying his extensive knowledge and skills gained through personal experience and education, he ensures that our clients are given the best possible guidance and techniques to succeed.

At The Training Rooms Brighton, we believe in a tailored approach and individual programming for each client to ensure they reach their specific targets. Our focus areas include strength training, conditioning, fitness, weight loss, injury rehab, and general wellbeing. Workouts take place in a fun, yet challenging environment, where our team is dedicated to helping people of all abilities get active and achieve their goals.

For those who are serious about making long-term changes to their body and mind, our one-to-one training is the ideal option. Whether you want to build muscle, lose body fat, increase strength, improve sporting performance, or simply become a fitter version of yourself, you will receive personalised guidance and support in and outside our sessions. We will also take care of your nutrition to maximise your potential, as we believe that informed food choices and awareness of nutrition are integral to sustaining positive, long-lasting changes.

If you thrive in a team setting and enjoy shared challenges, our group training sessions are perfect for you. Working with a motivated training group can encourage, inspire, and push you to new heights. Join us to work hard alongside like-minded individuals in a fun and stimulating way.

For those who have specific athletic goals, such as competing in a sport or elevating their game to the next level, our sports-specific training is designed to help you succeed. With a background in professional sports and a deep understanding of intelligent training, we can assist you in improving strength, power, speed, agility, and conditioning. We also prioritise injury prevention to ensure consistent high performance.

”Not only is Kiba a fantastic trainer who gets results, he is fun, easy to get on with, and always really positive. Before training with Kiba, I had been going to the gym for a few years and only sticking to the running machines, never really having the confidence to venture into the intimidating weights area. But thanks to Kiba's expert guidance, I've learned a vast range of techniques.

”I have had personal trainers over the last 12 years, with only 2 ever really being productive. Kiba is up there with the best. I'm 63 with a few neurological issues and not as flexible as I used to be, but he tailors my sessions to suit my needs, encouraging and pushing me to my full potential.

”I began training with Kiba at the end of 2017 with the aim of getting in better shape and creating a healthier relationship with food. Since then, I have run two half-marathons, dramatically increased my fitness and strength, and totally changed my relationship with food.

Join us at The Training Rooms and embark on a journey towards achieving your health, fitness, and training goals. We can't wait to help you succeed.