The Studio Farnham, located in Durham House Chiropractic Clinic, is a Pilates and Yoga studio offering top-quality classes taught by a highly trained and experienced team. The studio provides a range of classes throughout the week, including Pilates, Yoga, Flexicore, and Barre Concept, as well as various weekend workshops.
One of the studio's unique offerings is the Flexicore classes, which were developed by the chiropractors themselves. These classes focus on improving core strength, stability, and flexibility through controlled movements. Taught by chiropractors, the classes emphasise good form and controlled movement using body weight to develop core strength, balance, and flexibility. Flexicore classes are designed to prevent injuries and are an excellent compliment to the treatment received at the clinic.
Classes are available for beginners, intermediate, and advanced levels, with the option for a free consultation with one of the chiropractors to address any specific concerns or issues before attending a class.
Pilates classes at The Studio Farnham are taught by physiotherapists and focus on controlled movements to improve flexibility and strength. The small class sizes allow for individual attention, enabling participants to work on their core and fully rehabilitate any injuries. The studio offers beginners, intermediate, and mixed ability classes to cater to all levels of experience.
The studio also offers Barre Concept classes, a unique workout that combines elements of pilates, yoga, resistance training, and ballet. The low-impact, total body workout performed on the mat and at the ballet barre helps participants achieve a long, lean dancer's body without the need for dance experience. Barre Concept classes aim to realign, rebalance, and harmonise the body, resulting in strength and lean muscles.
For those interested in Yoga, The Studio offers regular beginners and mixed ability classes. Yoga is an ancient philosophy and exercise that focuses on strength, flexibility, and breathing to enhance physical and mental well-being. The classes incorporate postures, breathing techniques, and mindfulness to connect the mind, body, and breath. Yoga has been shown to improve relaxation techniques, physical activity levels, and can be beneficial for individuals with high blood pressure, heart disease, aches and pains, depression, and stress.
The Studio Farnham also hosts various weekend workshops, including restorative yoga, Yin yoga, pregnancy, and postnatal yoga. These workshops provide opportunities for deeper exploration and practise of specific yoga styles.
At The Studio Farnham, the emphasis is on providing high-quality classes taught by experienced professionals in a welcoming and supportive environment. Whether you're a beginner or have years of experience, The Studio offers a range of classes to suit your needs. Sign up for their monthly newsletter to stay updated on offers, hints and tips, and interviews with their team. Follow them on social media for regular updates and inspiration.