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@theSTUDIO is a wellness centre located in the heart of Newport, Isle of Wight, England. This state-of-the-art facility offers a range of fitness classes, including Pilates, yoga, and meditation, as well as holistic well-being services. With its serene ambiance and qualified instructors, @theSTUDIO provides a welcoming and inclusive environment for individuals of all fitness levels.
The Pilates studio at @theSTUDIO is equipped with top-of-the-line reformer machines, allowing clients to engage in dynamic and challenging workouts that focus on core strength, flexibility, and alignment. Led by certified Pilates instructors, these classes cater to both beginners and advanced practitioners, helping participants improve their posture, develop muscular strength, and enhance overall body awareness.
For those seeking a more mindful approach to exercise, the yoga studio at @theSTUDIO offers a variety of yoga styles, including hatha, vinyasa, and restorative. Whether you are a seasoned yogi or new to the practise, the experienced instructors at @theSTUDIO will guide you through each class, encouraging proper alignment, breath control, and relaxation techniques. The serene and tranquil environment of the yoga studio provides the perfect setting to unwind and rejuvenate.
In addition to its fitness offerings, @theSTUDIO also offers meditation classes and workshops to help individuals cultivate a sense of inner calm and well-being. Led by experienced meditation practitioners, these classes focus on teaching various techniques such as mindfulness and visualisation to promote relaxation, stress reduction, and mental clarity. These classes are suitable for individuals of all levels who are looking to incorporate meditation into their daily lives.
As a comprehensive wellness centre, @theSTUDIO also provides holistic well-being services, including massage therapy, nutrition counselling, and personal training. Clients have the opportunity to work with qualified professionals who can tailor their services to meet individual needs and goals. Whether you are seeking to alleviate muscle tension, improve your dietary habits, or achieve your fitness goals, @theSTUDIO has dedicated professionals who are ready to support you on your wellness journey.
With its central location in Newport and a wide range of fitness and wellness services, @theSTUDIO is committed to helping individuals achieve optimal health and well-being. The welcoming and supportive community at @theSTUDIO fosters personal growth, physical transformation, and a deep sense of inner peace. Whether you are looking to improve your fitness, find inner balance, or simply unwind, @theSTUDIO welcomes you to join their community and embark on a transformative journey towards wellness.