Barton, who recently achieved a world record for being the first person to row a boat across the Indian Ocean from mainland Australia to mainland Africa. Join us as we dive into the details of this incredible adventure!
The Strength Institute of Western Australia, located at 2/108 Winton Road in Joondalup, is a fitness facility that offers a scientific approach to strength and conditioning. They provide a range of training services, including personal training, strength and conditioning services, nutritional guidance, and body composition assessments.
Their personal training services are designed to create a fun and educational training environment for individuals of all ages, genders, and levels of gym experience. The trainers at The Strength Institute pride themselves on their knowledge of the scientific principles of strength training and use this expertise to develop personalised programmes for each client.
In addition to personal training, The Strength Institute offers body composition assessments as a way to monitor clients' progress over time. These assessments include an 8-site skin fold test and a 7-site body measurement test, which allow the trainers to track changes in body fat percentage and overall body composition.
Nutrition plays a crucial role in achieving strength training and body composition goals. The Strength Institute takes into account each client's body fat percentage and devises a personalised macronutrient and calorie plan to support their training and body composition goals.
The Strength Institute also provides valuable resources through their articles and podcasts. These resources focus on topics such as athletic performance, injury prevention and rehabilitation, nutrition, and psychology, providing clients with the knowledge and tools they need to succeed in their fitness journey.
If you are interested in joining The Strength Institute or have any questions, you can easily reach them through their contact form on their website. They are located at 2/108 Winton Road in Joondalup, Western Australia, with a phone number of 0426822421.
Don't forget to check out their clothing store, conveniently located at their facility, where you can find apparel that represents The Strength Institute's dedication to fitness and strength.
To stay up to date with the latest news and updates from The Strength Institute, be sure to follow them on social media and listen to their podcasts. They regularly share updates on their clients' progress, training tips, and even interviews with remarkable individuals like Rob Barton, who rowed from Australia to Africa.
At The Strength Institute, they have a passion for helping individuals achieve their strength and conditioning goals. With their scientific approach, knowledgeable trainers, and commitment to personalisation, they are the go-to gym in Joondalup for anyone looking to take their fitness journey to the next level.