Livingston's top Pilates studio, “The Square Reformer Pilates,” offers exclusive 1:1 Reformer Pilates sessions that cater to individuals looking to challenge their capabilities in a personalised environment. Whether you are a beginner or an experienced practitioner, the studio is dedicated to helping you achieve your fitness goals.
During your first session at The Square Reformer Pilates, the experienced instructors will take the time to discuss your fitness history and understand what you are looking to achieve. They will then focus on teaching you how to activate your core muscles correctly and work towards improving your overall strength, flexibility, and posture. This approach not only develops muscular endurance but also ensures that your workout is enjoyable and effective, leaving you with a healthy dose of endorphins.
In addition to their regular sessions, The Square Reformer Pilates also offers private pre and postnatal sessions tailored to suit the specific needs and changes your body undergoes during pregnancy. For expectant mothers, regular exercise, specifically targeting the core muscles, can lead to shorter labours, reduced lower back and pelvic pain, and faster recovery after childbirth. Furthermore, the studio accommodates new mothers by allowing pre-walking babies to attend these private sessions.
The Square Reformer Pilates Studio, located in the picturesque town of Livingston, Scotland, was created by Lucy Rowley, the founder and teacher. With a focus on inspiration, movement, connexion, and challenge, the studio provides a beautiful and intimate setting where clients can feel motivated to grow and improve. By offering private sessions, Lucy ensures that each individual receives personalised attention and can fully maximise their Pilates experience. Witnessing the growth in confidence and strength among her clients is one of the most rewarding aspects of Lucy's work.
Lucy's teaching approach emphasises adaptability, and she continues to learn and evolve each day. She believes that Pilates not only enhances physical well-being but also fosters mental clarity and strength. As a new mother herself, Lucy is passionate about pre and postnatal fitness, and she understands the unique challenges faced by mothers during pregnancy and the recovery period. The Square Reformer Pilates Studio is a welcoming space where individuals can move with confidence, grow in strength, and find support throughout their fitness journey.
So, whether you are a Pilates enthusiast, a mom-to-be, or a new mom, The Square Reformer Pilates Studio is the perfect place to engage in a fun and powerful workout that will lengthen, strengthen, tone, and energise both your mind and body. Step into this inclusive and empowering environment, and let Lucy and her team guide you towards a healthier and stronger version of yourself.