"The Space Upstairs," run by Alex, is a dance hall, Pilates studio, and yoga studio situated on Burntisland High Street. They offer a variety of classes and workshops suitable for people of all ages and abilities.
Alex has created a spacious and tranquil environment ideal for movement and self-care. With its high ceilings and natural light, "The Space Upstairs" provides a sense of openness and freedom to connect with your body and mind.
The studio offers classes in yoga, Pilates, Nia, Highland dancing, and more. Each session is guided by experienced instructors who are dedicated to helping you reach your wellness goals. Regardless of whether you're a beginner or an experienced practitioner, there's a class for you.
Besides their regular classes, "The Space Upstairs" also hosts workshops and events to help you deepen your practise and learn new techniques. These workshops, led by guest instructors, cover a wide range of topics like silks, self-care, breathwork, and journaling.
Alex is committed to creating a supportive and inclusive community where everyone feels welcome. Your health and well-being are their top priority, especially during these challenging times. They encourage everyone to take necessary health precautions, especially in light of the ongoing COVID-19 situation.
For convenience, "The Space Upstairs" has an easy-to-use timetable on their website, listing all available classes and instructor contact details. Feel free to check it out, find your preferred class and reach out to the instructor for more information.
Alex invites you to join the community at "The Space Upstairs." They believe in the power of movement and mindfulness to unlock your full potential and enhance overall well-being.