The Shift Health and Wellness

Knowledge and experience, I feel confident in achieving my fitness goals.

At The Shift Health and Wellness, we understand that nutrition plays a vital role in achieving optimal health. Our nutritionist, Maxine Cochrane, is passionate about helping individuals transform their lives through proper nutrition. With over X years of experience, Maxine offers personalised meal plans and ongoing dietary coaching to support you in reaching your goals. Whether you're looking to lose weight, improve gut health, or fuel your athletic performance, Maxine will tailor a nutrition plan that suits your lifestyle and food preferences.

Our meal plans are created for various purposes, including weight loss, sports training, bodybuilding, or general wellbeing. We take into account your suggested macronutrient and calorie totals to ensure that the plan aligns with your goals. We can also accommodate different diets, such as vegan or paleo, so you can have a plan that suits your specific dietary needs.

In addition to meal planning, we provide ongoing support through email, bi-weekly check-ins, and interchangeable meal plans to prevent boredom and keep you motivated on your journey. We're with you every step of the way, providing guidance and encouragement to help you make healthy choices regarding food, body, mind, and spirit.

Welcome to Townsville's newest women-only training facility, The Shift Health and Wellness Sweat Studio. Our studio is dedicated to providing top-notch fitness classes and biotransformations tailored specifically for women.

Our goal is to empower women by building strength, improving fitness levels, torching body fat, sculpting lean muscle, and boosting self-confidence and self-esteem. We offer a variety of classes to cater to different fitness levels and preferences, including Pilates, yoga, barre, body strength and conditioning, full body HIIT workout, boxing, and strength training.

Our class schedule is designed to accommodate busy lifestyles, with sessions offered throughout the week, including evenings and weekends. We pride ourselves on creating a safe and welcoming environment for all our members, where they can feel comfortable and supported in their fitness journey.

Whether you're a beginner or an experienced fitness enthusiast, our trainers are there to guide you, motivate you, and help you achieve your fitness goals. We believe that fitness is not just about physical strength, but also about improving mental and emotional well-being. Join our community of like-minded women and let us help you make the shift towards a healthier and happier you.

We are proud of the positive impact we've had on our clients' lives. Here's what one of our clients, Zoe, had to say: “Still loving this programme and the lifestyle I'm now living. I feel great, and the best thing is, I continue to feel great week after week. ” We believe in supporting our clients every step of the way, providing love, guidance, and encouragement on their wellness journey.

Visit The Shift Health and Wellness today and make the shift towards optimal health and wellness. Join our empowering community of women who are ready to transform their lives through physical fitness and proper nutrition. Contact us to learn more about our studio, nutrition coaching, and class schedules. Let us help you unlock your potential and achieve your health and wellness goals.