The Shed NQ Health & Fitness

The Shed NQ Health & Fitness is a gym and fitness centre located in Ayr, Queensland. As a 100% locally owned and operated establishment, The Shed NQ is deeply rooted in the community, providing a welcoming and supportive environment for individuals of all fitness levels.

Conveniently located at 5 Little Drysdale St, The Shed NQ is easily accessible to residents of Ayr and the surrounding areas. With ample parking available, attending workouts or personal training sessions is a breeze.

At The Shed NQ, the dedicated team of trainers and staff is committed to helping members achieve their fitness goals. Whether it's improving strength, losing weight, or increasing overall fitness, the knowledgeable trainers are on hand to provide guidance and motivation throughout the journey.

Boxing enthusiasts will find a boxing gym within The Shed NQ, equipped with top-of-the-line facilities and equipment. From heavy bags to speed bags, the boxing area is the perfect space for honing boxing skills, improving cardiovascular endurance, and building strength.

Alongside the boxing gym, The Shed NQ offers a diverse range of fitness programmes and classes suitable for all interests. From high-intensity interval training (HIIT) and circuit training to yoga and Pilates, there is something for everyone. The group classes are led by experienced instructors who create a fun and energetic atmosphere while ensuring participants are challenged and engaged.

For those seeking personalised attention and tailored fitness programmes, The Shed NQ provides personal training services. The highly skilled trainers work closely with clients to design individualised workout plans, monitor progress, and provide ongoing support and motivation. With their expertise, clients can optimise their fitness journey and accelerate results.

Understanding the importance of nutrition in achieving fitness goals, The Shed NQ also houses a sports nutrition store. Stocked with high-quality supplements and sports nutrition products, individuals can find everything they need to support their workouts and aid in recovery.

As a community-oriented facility, The Shed NQ is committed to fostering a sense of belonging and camaraderie among its members. Regular social events, challenges, and competitions are organised to bring the community together and celebrate achievements.

Whether you are a beginner or an experienced fitness enthusiast, The Shed NQ Health & Fitness is the perfect place to embark on your fitness journey. With its dedication to providing a supportive, inclusive, and results-driven environment, The Shed NQ is poised to help individuals achieve their health and fitness goals. Visit us today and experience the difference for yourself.