The Shed by BareVitality

$3/month START NOW. At The Shed by BareVitality Holistic Movement Studio in Moss Vale, located in the beautiful Southern Highlands of Australia, individuals can find a welcoming and nurturing space to focus on their health and wellness. The studio offers a wide range of services, including private yoga, mat, and reformer pilates, personal training, and ayurveda coaching.

Founder Claudia, a mother of two and a passionate advocate for fitness, health, and wellness, brings her 13 years of experience as a holistic personal trainer, yoga teacher, and pilates instructor to the studio. She is also a certified health coach, ayurvedic coach, reiki practitioner, and running coach, specialising in pre and postnatal movement. With her wealth of knowledge and certifications, Claudia ensures that clients receive personalised attention and guidance.

The Shed by BareVitality provides various options for individuals to choose from based on their preferences and needs. Private personal training sessions, private pilates sessions, and private yoga sessions are available for those who prefer one-on-one instruction. For group sessions, the studio offers a variety of yoga, pilates, and movement classes throughout the week.

In addition to the studio sessions, clients can also take advantage of the online holistic health programme and app offered by BareVitality. This programme includes workout and yoga videos, recipes, meal plans, and more, providing individuals with the tools they need to maintain a balanced lifestyle outside the studio.

The Shed by BareVitality also offers various packages and pricing options to suit different budgets and schedules. Clients can decide from options such as a 10 pack of classes, 4 weeks of classes, or a 1-hour private session package. Ayurveda coaching is also available for those interested in exploring this ancient healing practise.

With limited availability, it is advised to enquire and book sessions in advance. The studio is committed to providing a nurturing and supportive environment for individuals to connect, stretch, balance, sweat, strengthen, tone, and practise self-care. Whether someone is a beginner or an experienced practitioner, The Shed by BareVitality is dedicated to helping individuals achieve their health and wellness goals in a holistic and sustainable way.