About
Welcome to The Seventh Sense Movement Centre, a sanctuary for those seeking holistic wellness and vibrant health through the power of movement. As a 'Pharmacy of Movement,' this center is dedicated to providing uniquely tailored experiences that cater to both physical and mental well-being. With offerings ranging from yoga to neurophysiologically designed workouts, there’s something here to boost everyone’s energy and spirit.
Expert instructors like Ayesha Mehta and Anirudh Gupta lead sessions that go beyond traditional fitness. Ayesha’s “The Face & Beyond” class is perfect for those dealing with specific challenges like headaches, bruxism, and more. By focusing on facial muscles, this class teaches awareness and offers exercises to maintain facial health and overall wellness. Anirudh’s Hormones Balance yoga and Yoga for Athletes classes combine traditional practices with modern insights to help participants tackle hormonal imbalances and enhance athletic performance.
The Seventh Sense also offers specialized classes like Iyengar Yoga with Rekha Murty, which emphasizes posture, balance, and relaxation to help manage mental and spiritual stress. Kids can explore their potential through engaging sessions that build foundational fitness and coordination.
The community spirit at The Seventh Sense Movement Centre is palpable; it’s more than just a place to work out—it's a vibrant, supportive community eager to improve together. Join a session and experience the warmth, expertise, and unique wellness offerings that make this center a haven for holistic health.